It seems that people today carry with them the constant mantra "I'm so busy." It can be tough to juggle work, kids and life in general, but a lot of that feeling of being overwhelmed may be our own fault.
We might think that to keep order in our households, workplaces or classrooms, it's important to hold people accountable for their negative behavior. But that can lead to a playing field that allows for either nothing to happen or punishment. It is more important to focus on the behaviors we want to see continue, as opposed to giving energy to avoiding the negative.
Tearing down something is quick, easy and often gratifying. What's more time-consuming and difficult is creating, building and constructing. As Dr. Art Markman and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, however, the reasons why we are more likely to criticize than create aren't just about effort.