Two Guys on Your Head

Two Guys on Your Head
4:28 pm
Thu July 23, 2015

Virtual Or No, Therapy Can Be Beneficial

Credit Nejron Photo/Shutterstock

Therapy can be life-changing. However, anyone who’s ever seen a bad therapist likely agrees, on at least some level, that virtual therapy may be a step in the right direction. But is it actually effective?

Virtual therapy offers a true judgment-free zone. It also removes much of the shame and fear associated with telling even (or perhaps especially) the kindest of therapist one’s deepest and darkest secrets. It’s also much more convenient and, likely, inexpensive.

However, a good therapist can sense what’s going on beneath the surface. Due to the way the brain is structured, we can rationalize our emotional problems in a way that fits into the context of our current environment and feels safe, which can have little to do with accuracy. A good therapist also provides advice on how to face these issues, as we become ready to hear it.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss the purposes of therapy and provide some perspective on the roles virtual therapy can and can’t fill.

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Two Guys on Your Head
11:47 am
Fri July 17, 2015

The Imposter Syndrome and Why It's Hard to Make It When You Fake It

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Most people feel in over their heads when they first enter a challenging situation or even a new job. And, while conventional wisdom suggests those with trepidations about trying new things should "fake it 'til they make it," it may not always be the best course of action.

In this edition of Two Guys on Your Head, Dr. Bob Duke and Dr. Art Markman discuss what's known as "imposter syndrome" — the practice of pretending to be the person you want people to see you as rather than who you truly are — and explain why it may just be better to just start working towards your goals instead of faking it.

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Two Guys on Your Head
3:19 pm
Fri July 10, 2015

Painkillers: What Are They Really Killing?

It can sometimes be difficult for doctors and patients alike to know when painkillers are truly needed.
Eric Norris/flickr

Painkillers: Our societal views on pain are right there in the name of its cure — or, rather, primary form of treatment.

The high reliance on painkillers by the medical community has become an increasingly controversial topic. And for patients, that reliance can easily transform a treatment to an addiction or recreational drug use.

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Two Guys on Your Head
10:13 am
Mon July 6, 2015

Why Emotional Pain Feels Different from Physical Pain

With all types of pain, addressing it from both the physiological and affective ends may be the best solution until the actual root of the problem is uncovered.
Credit flickr/creative commons

Pain can range from barely noticeable to excruciating. Yet pain, in all its forms, is important. It is how the body communicates there is a problem.

Physical pain in the ankle may ask us to stop walking so fast or demand a pair of crutches immediately. Likewise, emotional pain may indicate that we need to talk about a problem with our partner or severe the relationship entirely.

In this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, add to the series on pain and the brain, with a discussion on emotional pain and memory.

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Two Guys on Your Head
12:04 pm
Fri June 26, 2015

Demystifying Phantom Pain

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Understanding how our brains interpret pain is an ongoing investigation. Some think pain can be as much a physical phenomenon as it is a cultural one. While in the West pain management seems to be just part of life. We wanted to investigate what psychology can tell us about pain and the brain.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, kick off our three-part series on "Pain and The Brain" with a discussion of "Phantom Pain." What it is, and how psychologists are finding new ways of helping patients who suffer with it.

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Two Guys on Your Head
12:37 pm
Fri June 19, 2015

Summertime and The Living is...Scheduled?

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Even though is seems like a neverending April day in Austin, it's technically summertime. For some of us that means we take a break, with the intention of tackling all those projects we never had time to get to during the harsh Austin winter.

So why, when the summer comes to an end, do we feel disappointed when we haven't written that novel or cleaned out the closets?

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the many elements of summer that can make it difficult to let go, and how re-thinking our intentions and being present can allow us to make the most of time off.

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Two Guys on Your Head
10:23 am
Fri June 5, 2015

Process, Not Product: A Better Method For Teaching Science

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Nuclear energy. Penicillin. Lasers.

Science produces some pretty groundbreaking discoveries, but when we focus on the products, as opposed to the process, we miss a huge part of what makes science one of the most valuable resources we have as humans.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about some of the aspects of science education that could be improved upon, in order to ensure we have a public that's well-informed. 

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Two Guys on Your Head
3:41 pm
Fri May 29, 2015

Why Scientists Don't Give Yes or No Answers

Credit www.newyorker.com

When you think of science, what comes to mind? Maybe you think about launching rockets into space, or antibiotics, or the electric car?

Maybe not. But let's say you do. If that is the case, it's more accurate to say you love what scientific developments have brought us, but not necessarily science itself.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about what science is, why the scientific process is important to understand and why it's so difficult to communicate science to the general public.

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Two Guys on Your Head
11:24 am
Fri May 22, 2015

Why Seeing Isn't Believing

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Philosophers have long proposed that there is no objective reality. And now science agrees — at least as far as our personal experiences are concerned.

Perception is the process of interpreting our present environment through the lens of our past experiences. Everything we sense, think, feel, and even remember, actually arises in response to a combination of what is currently happening and our stored long-term memories. 

In this edition of Two Guys on Your Head, Dr. Bob Duke and Dr. Art Markman discuss the evolutionary advantages of flexible perception, and how this process can influence both our behavior and modern day society.

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Two Guys on Your Head
12:51 pm
Fri May 15, 2015

'I'm as Mad as Hell, and I'm Not Going to Take This Anymore!"

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Do ever get that burning feeling in your stomach that a situation just isn't fair and you must react? That feeling is an important part of our motivational system, and something we as humans evolved to protect.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss how defiance may be best viewed, and responded to, as a reassertion of autonomy in situations where people feel a loss of control and self-identity. 

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Two Guys on Your Head
12:53 pm
Fri May 8, 2015

Egocentric Bias: Why You Think You Invented the Internet, and Why You're Kinda Right

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Have you ever worked with a group of people on a project and really felt like you carried the lion's share of the weight? And then you think back on it and realize you always do more, you always have the great idea, and you never get the recognition you rightfully deserve?

It might be that you are both the problem and the solution.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of egocentric bias. It can be pretty destructive, but not necessarily in ways we predict.

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Two Guys on Your Head
10:31 am
Fri May 1, 2015

Debunking the Myths About Different Learning Styles

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Are you an auditory learner or a visual learner?  If you answered, "yes," you'd be right. That's because we use all our senses to learn and process information.

In this edition of Two Guys On Your Head, Dr. Art Markman and Dr. Bob Duke dispel the myths behind learning styles preferences: In fact, they don’t really exist. 

Our reliance on the theories of learning styles to explain our success or failure of understanding certain information is actually more about serving our human need to put things into categories – combined with our need to explain things when they don’t work. 

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Two Guys on Your Head
12:55 pm
Fri April 24, 2015

Why 'Reading' Audiobooks Isn't a Shortcut: Listening vs. Reading, and Your Brain

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Have you ever told someone, "Hey, I read that book!" then continued with a guilty, "...well, I listened to the audio version." 

It's time to wash that guilt right out of your soul, because in this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, talk about how our brains process information differently based on how we consume it.

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Two Guys on Your Head
7:14 am
Fri April 17, 2015

Does Money Really Make You Happy?

Credit flickr.com/photos/76657755@N04/

The idea that money doesn't make you happy is easy to get behind if you have it, but if you don't it can be a hard concept to buy into (pun intended). Yet the correlation between money and happiness is more complicated then one might think.

In this edition of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke explain the relationship between money, security, opportunity, memory and happiness.

Two Guys on Your Head
4:16 pm
Fri April 10, 2015

Walking Together v. Tug-of-War: The Psychology of Negotiation

Credit walemicaiah.blog.com

Negotiations are everywhere, in almost every element of our daily lives, but how do we understand negotiations? It turns out that the way we frame the idea of negotiation has a lot to do with how we understand value and happiness.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss the various elements of negotiation.

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Two Guys on Your Head
4:27 pm
Fri April 3, 2015

The Economics of Our Relationships

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What is the value of our relationships? As it turns out, the way we answer that question defines the relationship itself.

In this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the various ways we understand the economics of the relationships in our lives, and why the value of community should never be underestimated.

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Two Guys on Your Head
4:59 pm
Fri March 13, 2015

How To Catch A Liar

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There's no such thing as a "tell." For example, when people look up, fidget or stutter they might just be nervous, and not exactly lying. However, because we rely on the truth to make our culture go round, it might make our lives easier if we could just spot a liar out of the crowd.

As it turns out you can tell if people are telling the truth or not, but it takes some skill, time and knowledge.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about lying, and a new study that reveals a more accurate way to catch someone in a lie.

Two Guys on Your Head
5:07 pm
Thu March 5, 2015

Do We Need Less Sleep As We Age?

If you're interested in the health of your brain, it's likely that you've read a study or two about the cognitive benefits of sleep.

Yet a new study published in Perspectives on Psychological Science suggests that we may not reap the wonderfully cleansing and rejuvenating rewards of sleep in old age.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about why needing a lot of sleep in old age might not be such a good sign.

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Two Guys on Your Head
3:21 pm
Fri February 27, 2015

Harnessing the Power of the Placebo

Credit ephedrasinica.org

There are a lot of factors that help to regulate our overall heath and wellness. If we are content in our life and relationships, we are more likely to be healthy.

If we exercise and eat well, we reap the benefits in our mind and body. And, as recent studies by Ted Kaptchuck and others show, if we take medications or supplements, even if they're nothing but rice powder and sugar, we can feel better.

In this edition of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke talk about why taking placebos somehow makes us feel healthier.

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Two Guys on Your Head
4:56 pm
Thu February 19, 2015

The Psychology of Forgiveness

Credit Credit http://www.thestonefoundation.com

"She hit me first!” “He never said he was sorry!” "She doesn’t care if I forgive her, so why should I?”

From the time we are very small, our interpersonal relationships are based on conflict. But in this edition of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke talk about the psychological purpose of forgiveness.

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