Two Guys on Your Head

Two Guys on Your Head
8:53 am
Fri May 9, 2014

How Loved Ones With Mental Illness Affect Their Caregivers

Credit flickr.com/rueful

Living with a mental illness is difficult – not only for the sufferer, but for caregivers, friends and family.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk how it can be isolating and disheartening to interact with someone who has depression, dementia or any other mental illness – and they offer some ideas that can help.

One of the struggles in caring for friends and family with mental illness is that we have no idea what we’re really dealing with. Unlike seeing someone with a broken bone, we don’t see mental illness. It's more like a cancer in that it affects the whole family and it lasts for a long time.

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Two Guys on Your Head
7:45 am
Fri May 2, 2014

Why We Keep Holding On to False Beliefs

flickr.com/mcbethphoto

Our world these days is laden with a constant flow of information. It’s unavoidable. 

But how do we determine what information to believe? Once we’ve made that choice, what if we later find out that the information was false? How do we shed false beliefs?

On this week’s show, good doctors Art Markman and Bob Duke analyze the process of belief formation – and why our false beliefs are so insistent that we reconsider them.

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Two Guys on Your Head
8:41 am
Fri April 25, 2014

What's the Difference Between Guilt and Shame?

flickr.com/spaceodissey

What happens when we feel guilt and shame? Our hearts may pound, we may feel sad, we might even want to cry. Physiologically our response to both shame and guilt is the same – but cognitively, the way we interpret these two emotions has consequences we may not realize.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke deconstruct the ramifications of these two emotions.

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Two Guys on Your Head
8:14 am
Fri April 18, 2014

Why Being Put On Hold is So Frustrating

flickr.com/billybrown00

Horrible music, incredible wait times and an inscrutable labyrinth of phone prompts: We've all experienced the frustrations of being on hold. Even when we're on hold for a minute or so, blood pressure can spike when an automated voice answers the phone.

Why is being on hold so annoying? Dr. Art Markman and Dr. Bob Duke will be with you shortly to explain it. 

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Two Guys on Your Head
7:58 am
Fri April 11, 2014

How to Deal With Road Rage

Flickr user Matt Boyd, flic.kr/ps/iEtmA

Austin is now ranked as the fourth worst city in the nation for traffic. According to an annual traffic scorecard, Austinites waste an average of 41 hours in traffic annually. 

It’s no wonder then that we're encountering more vehicular aggression on overcrowded Austin roads. So what’s happening in our brains when we encounter that familiar feeling of intense frustration we call road rage? The Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, break it down in this week’s episode.

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Two Guys on Your Head
8:52 am
Fri April 4, 2014

Why Meetings Feel Like They Take Forever - and How to Fight That

Flickr user reynermedia, https://flic.kr/ps/2mRc3m

Does size matter when it comes to meetings? 

Actually, yes. It’s not a myth. Contrary to popular belief, when it comes to meetings, it’s better to keep it on the small side. Short and sweet is best.

Efficiency of the shared time spent during a meeting is a primary determinant of its potential for effectiveness. The Two Guys, Dr. Art Markman and Dr. Bob Duke, break down the best practices to ensure that the meetings you call will achieve their intended purpose. 

Give it a listen.

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Two Guys on Your Head
8:15 am
Fri March 21, 2014

How Metaphors Transform Simple Words Into Complex Concepts

Yes, there are other fish in the sea. But metaphors let us use them to communicate more fundamental truths about our human condition.
Greg McFall/ONMS, flickr.com/usoceangov

Ever have those moments when you just can’t find the right words to express your thoughts? They happen. Articulation isn’t always easy.

Sometimes, words or language alone can't accurately express the complexity of thought. At those times, it can be very helpful to use an analogy or a metaphor to illustrate the fullness of the concept being expressed. Analogies and metaphors allow us to communicate complex concepts or ideas that transcend simple words. 

If you have a desire to develop good analogies or metaphors, the Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, have some tips that will blow your mind – metaphorically speaking. 

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Two Guys on Your Head
9:02 am
Fri March 14, 2014

How Our Brains Process Time

Our brains perceive time differently in different circumstances. Listen to the Two Guys break it down.
flickr.com/martinaphotography

Time flies when you're having fun, the old saying goes. But how can time – maybe the most fundamental concept of the universe – feel different under different conditions?

Our brains perceive time differently in different circumstances. When we pay close attention to something, tedium can set in and it can feel like time slows to a crawl.

Conversely, if our lives demand we juggle several different things at once, we tend to pay less attention to some activities – and time races by in a flash.

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Two Guys on Your Head
8:50 am
Fri March 7, 2014

How Going Out is Good for Your Brain

While a deafening concert may not do your brain a lot of good, social interaction with other humans does.
Christian Holmér, christianholmer.com

Human beings are a social species. Our natural programming requires a certain amount of social contact with other people. 

Shared experiences are simply a fundamental component of our needs as humans. We don’t just have a need for direct interaction and verbal communication either – there's all sorts of nonverbal communicative actions we take in the presence of others that we wouldn’t do alone.

In this installment of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke take us through the psychological benefits of "going out" and mingling with our fellow humans.

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Two Guys on Your Head
9:09 am
Fri February 28, 2014

How to Crush Writer's Block

Credit justtegan.com

Writer’s block! That phrase might induce panic and a recollection of a familiar experience. It’s a very common phenomenon. So what is it?

When in the beginning stages of undertaking a new writing project, a writer might find themselves blocked – stuck in front of a blank page or screen with no thoughts coming to mind. This lack of creative flow is further exacerbated by anxiety over the lack of production – making it a self-perpetuating cycle that can lead to stagnation. 

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke explain the ins and outs of how and why we sometimes get stuck – and what we can do to help ourselves in those difficult situations.  

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Two Guys on Your Head
10:24 am
Fri February 21, 2014

Why All Praise is Not Created Equal

Credit mvyso.blogspot.com

“Hey, you’re smart!”  That feels good to hear, doesn’t it?  Praise always feels good, but not all praise motivates us to try new things, challenge ourselves, or deal with failure.

In this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss how to praise in a productive and meaningful way.

In summary, when giving or receiving praise, it’s a helpful skill to think about where that praise is directed.  

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Two Guys on Your Head
10:28 am
Fri February 14, 2014

Life After Loss: How to Reshape, Move On and Let it Go

Credit holykaw.alltop.com

A traumatic event in life is like a scratch on a record. Every time the record player, or your mind, runs over the scratch, it skips. 

This skipping record thought pattern is called rumination. Until we’re able to fill the scratch, it will keep skipping. So how do we fill the scratch, move on and heal?

On this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the various ways we live with and explain grief, and they offer some strategies that might help it make sense.

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Two Guys on Your Head
2:21 pm
Fri February 7, 2014

Why Personality Tests Don't Tell What You Need To Know

Introverted or extroverted? Fans of personality tests might want to ask, what's in a name?
Credit healthmeup.com

When it comes to the Myers-Briggs personality type test, are you an introvert or an extrovert? Do you focus on sensing, or do you use your intuition to interpret information that you absorb? 

Does it matter?  Why is it so entertaining and satisfying for some people to answer these questions about themselves and others in their lives? 

Listen to the show and let the Two Guys, Dr. Art Markman and Dr. Bob Duke, demystify the wiry world of  personality tests for you.

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Two Guys on your head
8:40 am
Fri January 31, 2014

What's Going On Inside the Adolescent Brain?

There’s endless questions we could ask about how the brain works. A particularly interesting one: what's unique about the brain during adolescence?

During adolescence our brains are wired differently than adult brains will be – and for good reason. In adolescence our brains are in a process of development – so we’re less inhibited, allowing us to take the risks we need to learn about the world. In addition, the difference in brain physiology has other ramifications on behavior and needs. Ignoring them can make life more difficult for kids and parents.

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Two Guys on Your Head
10:59 am
Fri January 24, 2014

Debunking Myths Behind Different Learning Styles

Credit sharpschool.com

Are you an auditory learner or a visual learner?  If you answered "yes" you would be right. That's because we use all our senses to learn and process information.

In this edition of Two Guys On Your Head, Dr. Art Markman and Dr. Bob Duke dispel the myths behind learning styles preferences: they don’t really exist. 

Our reliance on the theories of learning styles to explain our success or failure of understanding certain information is actually serving our human need to put things into categories – combined with our need to explain things when they don’t work. 

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Two Guys on Your Head
3:50 pm
Thu January 16, 2014

I Think I'm Thinking, Therefore I Am?

Credit 123rf.com

As human beings, we are, in fact, creatures.  Like any other living organism, energy conservation is of highest priority to our vibrant being, whether we are consciously aware of that fact and its influence over our behavior or not.  So, how does that affect our decisions in life? 

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss two great minds in psychology, and the founders of Behavioral Economics, Daniel Kahneman and Amos Tversky.

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Two Guys on Your Head
11:03 am
Fri January 10, 2014

Does Money Really Make You Happy?

Credit flickr.com/photos/76657755@N04/

The idea that money doesn't make you happy is easy to get behind if you have it, but if you don't it can be a hard concept to buy into (pun intended). Yet the correlation between money and happiness is more complicated then one might think.

In this edition of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke explain the relationship between money, security, opportunity, memory, and happiness.

Two Guys on Your Head
9:20 am
Fri January 3, 2014

Why We Crave Sugar

Credit youngbrokeandhungry.com

Why is it hard to have just one of those delicious slices of pound cake over the holidays? Well, it turns out it has less to do with the creamy butter and more to do with the way our brains react to those sweet white grains of sugar.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss the ways our brains respond to sugar by releasing dopamine.

While we may think this dopamine is supposed to make us feel good, what the chemicals in our brains are trying to do is to teach us that this sugar is a good thing and that we want more of it for our survival.

This might have been beneficial to us 150,000 years ago, but with sweets in every candy dish, gas station and coffee shop, craving sugar has its consequences.

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Two Guys on Your Head
11:00 am
Fri December 27, 2013

How To Make Effective Changes in The New Year

Credit edutopia.org

It’s that time of the year when we resolve to drink less, exercise more, save money, etc.

It may feel really good to intend to do “better” in the new year, but as Dr. Art Markman and Dr. Bob Duke explain in this edition of Two Guys on Your Head, real change takes planning and hard work.

Why is that? It turns out we have no idea why we do most of the things we do on a daily basis. And as long as our behaviors are driven by factors that operate below our conscious awareness, we may not know how to change.

As the Two Guys point out, effective change can happen when we start from the outside in. When we look at our environments first we can make space and cultivate relationships that help us become best selves.

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Two Guys on Your Head
12:06 pm
Fri December 20, 2013

Why Attractive People Get More Opportunities

Credit blog.ifabbo.com

When it comes to what humans find attractive, many factors play a role.

Evolutionarily speaking, we tend to be attracted to symmetry and markers that indicate health and wellness. In social terms it has more to do with what’s in fashion at a given moment. But it's when we begin to react to attractiveness that things get tricky.

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