Whether we like it or not, time marches on. And as it does, we age.
One of the most challenging realities for everyone to face in life is that we are all, inevitably, destined to grow old (if we’re lucky, that is).
Aging correlates to a steady decline of functional abilities, both physical and mental. Memory and cognition peak in our early twenties, and we begin a very slow, steady decline of those functions as we near our senior years.
After age 80, many bodily functions – including brain function – seem to have reached the average limit of their operation. So what can we do to preserve our brains for as long as possible?