Veronica Zaragovia/KUT

There's a simple way to protect against severe spinal cord birth defects: You can eat a bowl of cereal. If the cereal was processed in the U.S., it's been fortified with folic acid, and getting about 400 micrograms of folic acid everyday can help prevent those birth defects.

Most U.S. cereals have 100 percent of the daily value, but products made from corn masa flour are not fortified, because the Food and Drug Administration doesn’t allow it.

Some groups are trying to change this and get corn flour masa included.

Fears of possible listeria contamination have led to a national recall of whole peaches, nectarines and other fruits packed by a California company. No illnesses have been reported, but the Wawona Packing Co. has told retailers such as Wal-Mart, Costco and Trader Joe's to pull its products.

The pain reliever acetaminophen is easy on the stomach. But at high doses, the drug can be hell on the liver.

Now the Food and Drug Administration is asking doctors to refrain from prescribing drugs that contain high doses of acetaminophen to minimize the risk of liver damage.

Acetaminophen is the active ingredient in nonprescription Tylenol. But it's also inside quite a few prescription pain pills, including Vicodin and Percocet.

An obviously unhappy Judge Edward Korman has approved the Obama administration's proposal to make just one formulation of the morning-after birth control pill available over the counter without age restrictions.

But in a testily worded six-page memorandum, the federal district judge made it clear he is not particularly pleased with the outcome. He has been overseeing the case in one way or another for more than eight years.