Two Guys on Your Head

When was the last time someone said to you, "Just take a breath?" It's a way to slow down, be in the moment, create space. It's also a big part of a mindfulness trend.

As Dr. Art Markman and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, there are a lot of psychological reasons for why and how mindfulness works, and you don't have to buy a yoga mat and incense to reap the benefits.


For many of us, Thanksgiving means spending time with our families, carrying out traditions that we’ve practiced for years.

While it can be stressful, messy and challenging to spend time with family members you don’t see very often, it can also be a beautiful time of re-centering.

Have you ever told someone, "Hey, I read that book!" then continued with a guilty, "Well, I listened to the audio version." 

It's time to wash that guilt right out of your soul, because in this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, talk about how our brains process information differently based on how we consume it.


In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the psychology of political polarization.

On a recent Views and Brews at The Cactus Cafe, Dr. Art Markman, and Dr. Bob Duke talked about how to process tragedy through media in uncertain times.

You can listen to the full conversation here, but we wanted to bring you a bit of it on this week's edition of Two Guys on Your Head.


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