teens

Courtesy of Creative Action Youth Cinema Collective

On a hot summer day in June, a crowd shuffled into an Alamo Drafthouse to catch a matinee. But the theater wasn't packed for your standard blockbuster with a big Hollywood name; the film was the brainchild of a group of teens.

It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits.

Now a study published in Clinical Psychological Science, a journal of the Association for Psychological Science, explores whether certain factors may help to explain the value of daily physical activity for adolescents' mental health.