exercise

Filipa Rodrigues/KUT

Rising summer temperatures could lead to expanded waistlines, according to a study announced today by University of Texas researchers.

Research from Paul von Hippel, an assistant professor at the LBJ School of Public Affairs, has shown that adults living in counties with the highest and lowest temperatures are the least active and by extension, the most obese. This especially holds true for areas with humid summers and dark winters.

Hippel and co-author Rebecca Benson, a UT doctoral student, studied each of the 3,000 counties in the United States, assessing different variables that could predict why some counties were more obese than others. Many of the counties in the Southeast account for areas with the highest rates of obesity. The mountain West, with cool, dry summers, represents the lowest proportion of obese adults.

If you want to lift weights or use the treadmill at Downsize Fitness, you have to be at least 50 pounds overweight.

Kendall Schrantz is a fan – and a member.

The 24-year-old has struggled with her weight since she was in the second grade. The looks she got at other gyms made her uncomfortable.

But now she drives more than an hour to Downsize Fitness in Fort Worth three times a week, just to exercise.

"It's worth every single penny I paid for gas," she said. "It's worth the time I spend on the road, the miles."

It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits.

Now a study published in Clinical Psychological Science, a journal of the Association for Psychological Science, explores whether certain factors may help to explain the value of daily physical activity for adolescents' mental health.

Wall of Gatorade
Image courtesy Jeremy Brooks http://www.flickr.com/photos/jeremybrooks/

If you loaded up on Thanksgiving food over the long weekend, you might be thinking about how to work off those extra ounces before the next round of holiday binging begins in December.

University of Texas scientist Dr. Lisa Ferguson-Stegall just conducted a study as part of her dissertation work, and it revealed that guzzling sugar-rich sports drinks while working out might not be helping your waistline.